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Level 5 Fitness and Conditioning


LeveL 5 announces the
Economic Bailout Plan for your
Butt & your Gut!

Join this month and get
Buy 1, Get 1 FREE!

So grab a friend or a neighbor and get
2 for the price of 1!

$39.99 a month for 2! That's only $19.99 a month each, for full, unrestricted use.
NO RESTRICTIONS NO LIMITATIONS

Only $75 per person down, includes 1st month and 4 hours of Personal Training (regularly $340, SAVE $265)

Don't wait, this is our lowest price EVER!
Your butt and your gut will thank you.

Visit club for complete details and a free workout!

GROUP FITNESS CLASSES

Spinning-An intense music-driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength andendurance in both mind and body while pursuing your fitness goals. *PLEASE BRING WATER AND A TOWEL *

Silversneakers 1: Muscular Strength & Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Silversneakers 2: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuitworkout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Silversneakers Yoga Stretch: Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and metal clarity.

Yoga Basics- This total mind and body workout improves functional strength, flexibility, muscle balance and relaxation. Multi-leveloptions make it suitable for all fitness levels.

Yogalates- A combination of Yoga and Pilates to strengthen, tone, and stretch your muscles.

Yoga Sculpt- Ideal for those seeking a more fitness-based version of yoga. A total mind-body workout that features functional strength, flexibility, muscle balancing, and relaxation and is taught in a flowing format.

Pilates-The focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles.

Level 5- A total body circuit incorporating the 5 levels of fitness.(cardio, strength, flexibility, core, and functional training)

Power Ball- A total body workout using a stability ball, medicine ball, and inflatable ball to define your abs and strengthen your core.

Power Pump- A total body conditioning class designed to improve muscle tone and endurance in all areas of the body.

Bosu Bootcamp-An aggressive, military-style, circuit using the BOSU, featuring high-intensity conditioning and power moves.

Body Bosu-Take strength training to the next level with this total body workout using the BOSU balance trainer, a multidimensional training device that integrates core training, sports training and balance training.

Bosu Blast-A cardio based, total body workout using the BOSU balance trainer to tone up and shed those extra pounds.

Hard Core Abs- An advanced abdominals class consisting of stabilization techniques and strengthening exercises for the torso, obliques and lower back.(Breakdown- 30 min abs, 20 min core, 10 minute stretch)

Cardio Rumba- A high energy class that incorporates cardio, dance moves and great music for an exhilarating workout.

Color Divider Bar
Shady Shutters Logo
CALL TODAY!
561.819.6999
    
OR VISIT!
Level5Fitness.com

Jim Woolard
3155 South Federal Hwy
Delray Beach, FL 33483

Fax: 561.819.6998    E-mail: JimAtTheGym1@aol.com
Color Divider Bar

contact: Jim Woolard
address: 3155 South Federal Hwy

city: Delray Beach state: FL zip: 33483
phone: 561.819.6999 fax: 561.819.6998
email: JimAtTheGym1@aol.com
url: Level5Fitness.com

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